by María Tomás-Keegan | Apr 19, 2023 | Accepting & Adapting to Life's Change, Career Transition, Personal Power and Self-Care, Resiliency & Building Confidence
Have you noticed how transitions are seemingly ever-present in our lives? But if they’re such a normal part of life, why is it so hard to navigate through them? In 500 B.C., Heraclitus said, “The only constant in life is change.” Even Plato quoted him...
by María Tomás-Keegan | Mar 31, 2021 | Personal Power and Self-Care
We hear a lot about self-care and how important it is. I talk to women, as they struggle through major life changes, about how self-care is tied to their self-worth, and to how they show up during those upside-down times in their life. They know they should take...
by María Tomás-Keegan | Jan 21, 2021 | Personal Power and Self-Care
It’s not easy being a caregiver. Ask anyone who is caring for a loved one. Caregiver stress is real, and it can cause significant health issues left unchecked. Let’s first talk about how widespread caregiver stress is in the U.S. alone. In 2020, 48 million caregivers...
by María Tomás-Keegan | Dec 30, 2020 | Personal Power and Self-Care
Ponder these questions a moment. You might even like to use them as journaling prompts …What do you think self-care is all about? Who comes first in your life? Do you take care of yourself last, or somewhere in the middle? Do you consider self-care an optional...
by María Tomás-Keegan | Dec 15, 2020 | Personal Power and Self-Care
Having 20/20 vision is a good thing. It means seeing things clearly and being able to move forward with purpose. Except, in this year of 2020, it seems as if just the opposite happened. It brought people to a standstill, caused a fog to settle in, and self-doubt and...
by María Tomás-Keegan | Oct 28, 2020 | Personal Power and Self-Care
Life changes happen! It is ever-changing. Sometimes changes in life confuse us or confound us, but they will always complete us—IF we listen and learn. Change is a good thing. As life changes for me (and I’m in the midst of a big one right now), I find...
