by MarÃa Tomás-Keegan | Oct 1, 2020 | Personal Power and Self-Care
Life got you down? If it makes you feel better, you’re not alone. There have never been more reasons to feel stressed and overwhelmed than in this era of the pandemic. And, it has never been more important to take care of yourself, so you don’t implode. Identifying...
by MarÃa Tomás-Keegan | Apr 27, 2020 | Personal Power and Self-Care
For sure, the COVID-19 pandemic has changed the way we respond to countless things in our lives. Some people are on the front lines, putting their own lives at risk. Others are essential workers, providing services so the rest of us can survive, while many are no...
by MarÃa Tomás-Keegan | Mar 19, 2020 | Personal Power and Self-Care, Uncategorized
In times of uncertainty, it becomes even more important to listen to your inner voice. It can guide you through the fear and panic that can prevail, and provide hope and a new perspective. But which voice do you hear? And, which one will you heed? To illustrate the...
by MarÃa Tomás-Keegan | Feb 19, 2020 | Personal Power and Self-Care
How do you answer this question: do you love yourself enough? A couple of my clients this week reminded me again of the many roles women play. Some of us are mothers to their own born or adopted children. Others have step-children, nieces, and nephews, godchildren and...
by MarÃa Tomás-Keegan | Jan 16, 2020 | Personal Power and Self-Care
It is not new news that self-care is important; we hear it all the time from many different sources—health professionals, exercise gurus, coaches, to name a few. As a coach, I talk about it with my clients, I write about it often, and I do my best to practice what I...
by MarÃa Tomás-Keegan | Oct 29, 2019 | Personal Power and Self-Care
Peace of mind quotes can flip a switch on your attitude if you let them. Peace of mind is one of my core values and it is an essential element to becoming grounded in my calm place.  Finding ways to create a sense of inner peace, an inner calm, can help you to...
