by MarÃa Tomás-Keegan | Sep 25, 2019 | Personal Power and Self-Care
Everyone I know grieves in their own way. What I know for sure is this: the one thing everyone can benefit from learning is how to practice self-care when grieving, so they don’t lose themselves in the process. You may openly display your grief for all to see, or you...
by MarÃa Tomás-Keegan | Sep 3, 2019 | Personal Power and Self-Care, Resiliency & Building Confidence
The best way I know to cope with life’s ever-changing patterns is to create a personal survival guide. A.K.A. a Self-care Program. Life happens, sometimes unexpectedly. It makes sense to be prepared, as best you can, when it does. Because, when you’re not prepared,...
by MarÃa Tomás-Keegan | Jul 31, 2019 | Personal Power and Self-Care
Self-care practices that keep your mind and body at their best are commonly talked about. I’ve written about them myself and I swap ideas about the best techniques with my clients, friends, and colleagues all the time. But what about spiritual self-care? It is an...
by MarÃa Tomás-Keegan | Jun 14, 2019 | Personal Power and Self-Care
Repeat after me. Self-care is not selfish. I used to think, if I spent time taking care of me I wouldn’t be able to take care of everyone who depended on me. I felt guilty about doing things I wanted to do, rather than acquiescing to the desires of my family or...
by MarÃa Tomás-Keegan | May 8, 2019 | Personal Power and Self-Care
The benefits of self-care are many yet, especially when your world turns upside down from a major life event, you forget that taking care of you is the first thing you should do. You hear a lot about self-care these days. It feels like a trending thing. The truth is...
by MarÃa Tomás-Keegan | Oct 30, 2018 | Personal Power and Self-Care
Did you know when you practice gratitude, when you are focused on being thankful and feeling blessed, you cannot also feel fear or hate or grief or guilt at the same time? Think about that. How does it feel when you’re overwhelmed with fear, hate, guilt or grief? It...
