by MarÃa Tomás-Keegan | Feb 25, 2020 | Resiliency & Building Confidence
How many times have you watched someone else go through a traumatic experience, like the loss of a limb or the loss of a child—terrible life events that happened without warning—and they seemingly came through it stronger than ever? That’s resiliency in the face of...
by MarÃa Tomás-Keegan | Jan 8, 2020 | Resiliency & Building Confidence
UGH! Rejection! Nobody escapes it. And, overcoming rejection isn’t always easy. For most people, it’s a part of life, including mine. Let me count the ways rejection has shown up for me (and these are just a few): never getting the lead role in my high school...
by MarÃa Tomás-Keegan | Nov 12, 2019 | Resiliency & Building Confidence
Life events can knock you off your foundation, which is bad enough. But, when your confidence is shaken in the process, matters get even worse. Whether it is a work-related situation or a personal one, you may be wondering What’s wrong with me?  Career Minefields...
by MarÃa Tomás-Keegan | Oct 15, 2019 | Resiliency & Building Confidence
One of the questions I hear often after women have gone through the grieving process after loss, is Who am I now that this major life event has happened to me? The question that soon follows is And, what comes next? Life events, whether sudden or expected, can have a...
by MarÃa Tomás-Keegan | Oct 1, 2019 | Resiliency & Building Confidence
Being resilient is one of the most important personal characteristics for getting through life’s inevitable changes and transitions with ease. It is not how often you are taken to your knees that counts because we all know that some people are faced with more than...
by MarÃa Tomás-Keegan | Sep 3, 2019 | Personal Power and Self-Care, Resiliency & Building Confidence
The best way I know to cope with life’s ever-changing patterns is to create a personal survival guide. A.K.A. a Self-care Program. Life happens, sometimes unexpectedly. It makes sense to be prepared, as best you can, when it does. Because, when you’re not prepared,...
