Harness your personal power, practice self-care & gain inspiration so you can feel better about yourself.
Each one of us has choices–to be the victim or the victor, to take responsibility for our own actions, and to care for ourselves first so we can be there for others. Are you ready to feel better about yourself as you face life’s changes and challenges?
These resources offer insights and tips on self-care and stepping into your own personal power, with resilience and grace.
It is from that place that you are at your best and can serve those who depend on you most.
Why is Self-care So Hard for Women?
We hear a lot about self-care and how important it is. I talk to women, as they struggle through major life changes, about how self-care is tied to their self-worth, and to how they show up during those upside-down times in their life. They know they should take better care of themselves, but…
Silencing Your Inner Critic, So You Stop Limiting Your Potential
Having 20/20 vision is a good thing. It means seeing things clearly and being able to move forward with purpose. Except, in this year of 2020, it seems as if just the opposite happened. It brought people to a standstill, caused a fog…
Change is a Good Thing: 10 Reminders
Life changes happen! It is ever-changing. Sometimes changes in life confuse us or confound us, but they will always complete us—IF we listen and learn. Change is a good thing. As life changes for me (and I’m in the midst of a big one right now), I find  inspiration from the wisdom…
11 Self-care Strategies to Get You Back On Your Feet
Life got you down? If it makes you feel better, you’re not alone. There have never been more reasons to feel stressed and overwhelmed than in this era of the pandemic. And, it has never been more important to take care of yourself, so you don’t…
15 Ways To Practice Self-Care On Your Most Stressful
For sure, the COVID-19 pandemic has changed the way we respond to countless things in our lives. Some people are on the front lines, putting their own lives at risk. Others are essential workers, providing services so the rest of us can survive, while many are no…
7 Ways To Listen To Your Inner Voice & Hear What She Is Saying
In times of uncertainty, it becomes even more important to listen to your inner voice. It can guide you through the fear and panic that can prevail, and provide hope and a new perspective. But which voice do you hear? And, which one…
Do You Love Yourself Enough? Self-love and Self-care are the Magical Combination.
How do you answer this question: do you love yourself enough? A couple of my clients this week reminded me again of the many roles women play. Some of us are mothers to their own born or adopted children. Others have step…
Why Self-care Is Important If You Want To Leave Old Habits And Stressors Behind
It is not new news that self-care is important; we hear it all the time from many different sources—health professionals, exercise gurus, coaches, to name a few. As a coach, I talk about it with my clients, I write about it often, and….
30 Peace of Mind Quotes to Help You Find the Calm You Crave
Peace of mind quotes can flip a switch on your attitude if you let them. Peace of mind is one of my core values and it is an essential element to becoming grounded in my calm place.  Finding ways to create a sense of inner peace, an inner calm…
